Fight Lab Press
Trying to Get Stronger? You’re Probably Going T...
If your reps look like “down-up-rack,” you’re leaving muscle on the table. Slowing the eccentric (lowering) part of each rep—about 5–6 seconds down—amplifies mechanical tension, sharpens technique, and can drive growth...
Trying to Get Stronger? You’re Probably Going T...
If your reps look like “down-up-rack,” you’re leaving muscle on the table. Slowing the eccentric (lowering) part of each rep—about 5–6 seconds down—amplifies mechanical tension, sharpens technique, and can drive growth...
Science-Backed Supplements: What Really Works f...
When it comes to fueling performance, the supplement industry is filled with hype, influencers, and bold claims. But which products actually deliver results? At Fight Lab Fitness, we’re committed to...
Science-Backed Supplements: What Really Works f...
When it comes to fueling performance, the supplement industry is filled with hype, influencers, and bold claims. But which products actually deliver results? At Fight Lab Fitness, we’re committed to...
Recover Like a Champion: Nutrition Hacks for Co...
Recover Like a Champion: Nutrition Hacks for Combat Athletes In combat sports, the fight isn’t always in the cage, ring, or on the mat—it’s in how fast you can bounce...
Recover Like a Champion: Nutrition Hacks for Co...
Recover Like a Champion: Nutrition Hacks for Combat Athletes In combat sports, the fight isn’t always in the cage, ring, or on the mat—it’s in how fast you can bounce...
What Supplements Actually Work? A No-Nonsense B...
Listen up, warriors. If you’ve ever stood in the supplement aisle feeling like you needed a PhD to pick your next tub of powder, we’ve got your back. A freshly...
What Supplements Actually Work? A No-Nonsense B...
Listen up, warriors. If you’ve ever stood in the supplement aisle feeling like you needed a PhD to pick your next tub of powder, we’ve got your back. A freshly...
Train Smarter, Not Harder: New Study Uncovers t...
🧠💪 "Mathematical Modelling and Optimisation of Athletic Performance: Tapering and Periodisation" 🔗 Read the full study here Train Smarter, Not Harder: New Study Uncovers the Math Behind Peak Performance Combat...
Train Smarter, Not Harder: New Study Uncovers t...
🧠💪 "Mathematical Modelling and Optimisation of Athletic Performance: Tapering and Periodisation" 🔗 Read the full study here Train Smarter, Not Harder: New Study Uncovers the Math Behind Peak Performance Combat...
🥋 Fighting Age with Every Punch: How Combat Spo...
When you think about Olympic combat sports—boxing, judo, karate, taekwondo—you probably picture younger athletes in peak condition. But what if these very disciplines held the secret to vibrant, functional aging?...
🥋 Fighting Age with Every Punch: How Combat Spo...
When you think about Olympic combat sports—boxing, judo, karate, taekwondo—you probably picture younger athletes in peak condition. But what if these very disciplines held the secret to vibrant, functional aging?...