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  • Trying to Get Stronger? You’re Probably Going Too Fast.

    Trying to Get Stronger? You’re Probably Going T...

    If your reps look like “down-up-rack,” you’re leaving muscle on the table. Slowing the eccentric (lowering) part of each rep—about 5–6 seconds down—amplifies mechanical tension, sharpens technique, and can drive growth...

    Trying to Get Stronger? You’re Probably Going T...

    If your reps look like “down-up-rack,” you’re leaving muscle on the table. Slowing the eccentric (lowering) part of each rep—about 5–6 seconds down—amplifies mechanical tension, sharpens technique, and can drive growth...

  • Science-Backed Supplements: What Really Works for Athletes

    Science-Backed Supplements: What Really Works f...

    When it comes to fueling performance, the supplement industry is filled with hype, influencers, and bold claims. But which products actually deliver results? At Fight Lab Fitness, we’re committed to...

    Science-Backed Supplements: What Really Works f...

    When it comes to fueling performance, the supplement industry is filled with hype, influencers, and bold claims. But which products actually deliver results? At Fight Lab Fitness, we’re committed to...

  • Recover Like a Champion: Nutrition Hacks for Combat Athletes

    Recover Like a Champion: Nutrition Hacks for Co...

    Recover Like a Champion: Nutrition Hacks for Combat Athletes In combat sports, the fight isn’t always in the cage, ring, or on the mat—it’s in how fast you can bounce...

    Recover Like a Champion: Nutrition Hacks for Co...

    Recover Like a Champion: Nutrition Hacks for Combat Athletes In combat sports, the fight isn’t always in the cage, ring, or on the mat—it’s in how fast you can bounce...

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